MINDFUL MAMMA de SOPHIE FLETCHER
Ficha técnica
- MINDFUL MAMMA
- SOPHIE FLETCHER
- Idioma: INGLÉS
- Formatos: Pdf, ePub, MOBI, FB2
- ISBN: 9781473571525
- Editorial: EBURY DIGITAL
Descarga gratuita de libros de texto de audio. MINDFUL MAMMA 9781473571525 en español
Overview
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.
Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
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